Join Karen Landrum for this transformational week of yoga, meditation & introduction to Thai Yoga Massage. Reconnect with your true nature as you explore the beauty of Costa Rica in a serene & lush jungle hideaway on the Caribbean coast. Tierra de Suenos Wellness Center sits between the pristine Costa Rican beaches of Playa Chiquita and a spectacular rainforest. The rustic retreat center is just outside the Carribean resort town of Puerto Viejo.
Recharge your batteries while deepening your practice. Take a valuable time-out & give yourself this gift!
No experience necessary! Even if you have never done yoga before and you have no idea what Thai Yoga Massage is, you can do this & you will love what you learn! AND if you are an experienced yoga practitioner or yoga teacher, you too will come away with new and refreshed skills that will enhance your yoga practice.
~ 7 nights accommodations (shared bungalows, private beds. Private bungalows available at additional cost)
~ 3 locally sourced meals a day with fresh juice
~ 2 daily yoga & meditation classes led by Karen
~ Workshop - Intro to Thai Massage led by Karen
~ CE's (Continuing Education) for Yoga Teachers
~ 1/2 day Costa Rica Adventure Group Excursion
~ 30 min massage for each registrant
~ Coffee, tea & drinking water always available. Alcohol is allowed on site but not served or provided. A local grocery store is a 2 min. walk.
Because the resort owner also owns another Oxygen studio, he's been gracious enough to gift us with a one-time special offer for our first retreat in Costa Rica.
EARLY BIRD PRICE: $1699 if registered on or before April 30
$2199 if registered after April 30
A deposit of $700 is required to reserve your spot.
REGISTER EARLY ~ ONLY 10 SPACES AVAILABLE!
HOW TO ENROLL:
Contact Karen Landrum: firstname.lastname@example.org, 895-992-6300
Click on the "ENROLL" button below
Shuttle service to/from SAN JOSE (SJO) will be arranged by the resort. The shuttle transfer is approx 4-1/2 hrs and includes a stop for an optional meal. Cost for shuttle service is $60 per person. However, that cost is reduced if group shuttles can be arranged. It is recommended that your flight time for arrival is at 12 noon or earlier at SJO airport for group shuttles. Other transportation options: Taxi ($25 approx), Bus ($10).
Optional Wellness Activities on site:
~ Infrared Sauna
~ Massages (30 min included in your package)
Optional tours & activities on site:
~ Surfing lessons
~ Swimming with dolphins
~ Medicine man tour in local jungle
~ Chocolate tour
~ Waterfall or Jungle hikes
~ Jaguar rescue center
~ Horseback riding
~ Visiting local tribes
~ White water rafting
What to bring:
The local temperature is 80-85 F (28 C) year round. Be sure to plan for both the heat & rain. September & October are the best weather seasons for this region. Sneakers & flip flops. The jungle loves to ruin leather so plastic footwear is better! Long pants for excursions, a jacket for cooler evenings, a bathing suit, yoga apparel, umbrella, flash light, your own personal hygiene & care products. There are some yoga mats available, however you may want to bring your own.