"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds."
- Albert Schweitzer

1st Saturdays of the Month:  4:30 p.m. - 6 p.m.

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led by Karen Lynn Landrum, LMT, 500-RYT

Cost: By Donation

​Everyone is welcome. No meditation experience needed.    

Register for this class here                                      
Benefits of Meditation
  • Reduces stress & tension
  • Controls anxiety
  • Promotes emotional health
  • Enhances self-awareness
  • Improves attention span
  • May reduce age related memory loss
  • Generates kindness
  • Improves sleep
  • Good for blood pressure
  • Increases serotonin for better moods
  • Helps control physical & emotional pain
  • Enhances energy and vigor
  • Creates a deeper sense of well-being.
All meditation classes are open to everyone! No experience needed. 

Each class will introduce new information and techniques in addition to reviewing the basic knowledge needed to follow the class.

More advanced classes will come later if there are enough interested participants.

For more information, contact Karen 859-992-6300 or email:
lifepathyoga@yahoo.com
Lifepath Center