This is a dynamic practice of Yin/Yang Yoga! Yin/Yang Yoga focuses on achieving balance between Yin (passive) and Yang (active).
Starting with 2 or 3 Yin (passive) poses, students will work to release deep pockets of tightness and stimulate energy pathways increasing the flow of prana. We then move to a more Yang (active) practice with focus on strength and flexibility, followed by meditation/relaxation.
A Full Moon Salutation is done once a month, on Wednesdays closest to the full moon with folklore about the moon that month.
Please be sure to arrive a few minutes early for this class.
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